Overrides uploaded weight for all target calculations. Leave blank to use smoothed upload data.
Body Metrics
Used for sex-specific DRI micronutrient targets and Mifflin-St Jeor BMR.
Used to look up age-specific DRI values. Takes priority over the age field below.
Used by Mifflin-St Jeor RMR calculation.
Enables Cunningham RMR (more accurate for athletes) and FFM-based protein targets for fat loss.
Baseline Activity Level
Used when empirical TDEE data is unavailable. Once you have enough weight + calorie history,
the engine uses measured data instead.
Goal
Combined with target date, computes the required daily deficit automatically.
Auto: uses lean mass if BF% is set, otherwise target weight if a lower target is set, otherwise current weight.
Generates calories, protein, fat, carbs, and all micronutrient targets from your profile.
How Targets Were Calculated
Generated Targets
Warnings
Manual Overrides
Check a nutrient to pin it to a custom value. Unchecked nutrients use the auto-calculated value.
Overrides are saved with your goals and applied whenever you re-run the engine.
Daily Target Mode
Choose how Today's calorie & macro targets are set.
Saves profile and goal settings without changing baseline targets.
Set Baseline Targets & Configuration
Account Access
OR
Manage Saved Foods
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